Have you ever thought about using your creative imagination to become the very best YOU, you can be? Albert Einstein said, "Your imagination is more powerful than knowledge." Did you know that your subconscious mind responds to your conscious direction and will do whatever you tell it to do?

I want you to use your imagination right now and go on a mental vacation to a tropical paradise of your choice and do some inner work on your self-image to help you lose weight and become fit and fabulous. Let your subconscious mind go to work for you.

Mental Vacation

Imagine a warm sunny day on the beach beside the ocean, waves lapping gently on the warm sand, enough warmth from the sun to be comfortable, clouds floating lazily overhead, birds chirping in the background. Take time to see the beauty of nature all around you.

You have come to this place in your imagination to relax in a safe and sheltered cove at the beach listening to the waves gently caress the sandy shoreline. It is a place of perfect peace. Now breathe in deeply the fresh air and on the out breath let it take you to the depths of your soul and connect you to the deepest essence of your true authentic self.

In this place of peace - imagine and see - YOU - coming toward you. Imagine it is the TRUE YOU. A FIT AND FABULOUS YOU. Notice what you are wearing and how fantastic your body looks. What are you really like, what qualities do you have, what is your potential?

Finding your TRUE YOU is an important key to finding the answers you seek for maintaining your fit and trim body. It will unlock your fullest potential and open you to possibilities you never thought or even imagined were possible.

Feel the power of your TRUE SELF within you, the power to rise up above all obstacles. Overcoming all adversity. Yes, there are challenges in life. Yes there is sorrow. But more than these there is love, there is goodness, there is joy. And you can experience the beauty and richness of being alive. Life is a gift and it is yours to live.

In the TRUE YOU there is power to choose anything you want. Aligning your choice to the authentic YOU makes all the difference. Take a moment right now and consciously align your subconscious mind with the TRUE YOU and choose to become the YOU, your were created to be.

What you have is "Right Now" to make your dreams come true. It is your time to live, to really live. You have come into this world to express your unique gifts to the world. To fulfill your highest and fullest potential. To be as fit and fabulous as possible.

By engaging your heart's power to control and manage your emotions and the subconscious mind's direct communication with the body, you have all the resources necessary to help you lose weight and become fit. Let your subconscious mind go to work for you. Focus on what you want to achieve and make this the first thing you do every morning. By doing so, you will give direction to your subconscious mind.

When you shift into your TRUE SELF and instruct your subconscious mind to do what you want it to do, you will lose unwanted pounds steadily every day. You will soon be wearing the clothes that make you feel good. The excess weight will melt off of you, just melt away and disappear. Soon, you are going to be slim, and shapely and all you had to do was to choose to be thin and fit, and give your subconscious mind daily instructions to help you accomplish it.

Using your imagination again I want you to go into your closet and imagine a new rack of clothes hanging there. Take out your favorite garment. For a woman it could be a dress, a pair of jeans, or a skirt. Or if you are a man imagine a nice pair of slacks or jeans. You are so excited to put on the exact size that you have chosen as the right size just for you. Now put it on. Add the shoes and other accessories. Whatever it takes to complete the outfit. Walk with confidence and look in the mirror for a moment and say, "I look good," and feel pleased with all that you have accomplished.

You are one FIT and FABULOUS YOU. Take a moment to enjoy this wonderful feeling.

I wish you greater success.

Dr. Judy Ellison is a psychologist, research scientist, success coach, published author, and a motivational speaker. To schedule a FREE coaching consultation call 1-877-293-0767. She publishes the power packed eNewsletter Achieving Greater Success. Included in each issue are tips, tools, and secrets from her professional network of Success Experts. To get a FREE copy of her ebook, Get Unstuck, Get Up, and Get Moving subscribe now at www.YourSuccessExpert.com.


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